9/20/2023 0 Comments Air fry pork chops boneless![]() ![]() In just minutes, you can have a delicious, healthy meal on the table.Īir frying pork chops is so quick and easy, and is a healthier option than conventional frying as no extra oil is needed (its optional!), and any excess fat can drain away during cooking. Add 1 tablespoon brown sugar for a slightly sweet flavor.Looking for a quick and easy weeknight meal? Air fryer pork chops are the perfect solution! Pork chops are a lean and healthy protein, and they cook quickly in the air fryer.Add some red pepper flakes for some extra kick! ![]() Use any salted seasoning blend you'd like in place of the pork rub.If you use bone-in, make sure to increase your cooking time until they reach an internal temperature of 145 degrees F. Use bone-in pork chops in place of boneless if preferred.Here are a few ways you can vary or make substitutions to air fryer pork chops: Serve with mashed potatoes, or keep it keto by serving it with cauliflower rice.Įasy Air Fryer Meal idea! Serve pork chops with a side of Frozen Broccoli in Air Fryer Recipe ( or from fresh), air fryer brussel sprouts, green beans, or asparagus. Serve with a side of homemade Carolina Gold BBQ Sauce! Garnish with fresh herbs such as parsley or chives. Here are a few ways to serve frozen pork chops in air fryer recipe: ![]() Remove from the air fryer and allow to rest for 5 minutes. Continue to air fry until done, (internal temperature 140 degrees F), another 6 to 8 minutes. Place the air fryer basket back in and cook for about 6 minutes, then turn. ![]() Cook frozen pork chops for 5 to 6 minutes to defrost. Place the frozen pork chops in a single layer in the air fryer basket. Prepare the Chopsīrush the frozen pork chops with olive oil, then coat them with the pork rub. Mix salt, pepper, paprika, and garlic powder in a small bowl. Here's how to make frozen pork chops in air fryer: Mix Seasoning Variation - use my Pork Dry Rub recipe or any salted seasoning blend instead of the above listed seasonings!įor exact ingredient quantities, please see the recipe card below! □ How To Make It Garlic Powder - onion powder can also be used. Smoked Paprika - regular paprika can be used, but you will LOVE that smokiness from the smoked paprika. Kosher Salt - sea salt or table salt can also be used, but the amount may need to increase or decrease according to what variety you use. Substitute with your preferred kind of pork chops and adjust your cooking times accordingly.Įxtra Virgin Olive Oil - or use your preferred oil. Here are the ingredients you will need to make frozen pork chops in air fryer:īoneless Pork Chops - I used 1-inch thick boneless pork chops in this recipe. Adapt any of the ingredients to meet your nutritional needs. This air fryer pork chop recipe is low carb, keto, low-fat, gluten-free, paleo and a great source of protein. Season the frozen pork chops and air fry. The air fryer cooks the pork chops by circulating the air evenly, so the meat gets cooked quickly! Quick and ConvenientĬooking frozen pork chops is so quick - like, less than 20 minutes from start to finish quick. Juicy tender pork chops cooked in the air fryer are so simple. If you feel like grilling check out this Grilled Pork Steak Recipe. If you love pork chops be sure to try these Marinated Pork Chops (Grilled or Baked) or Cast Iron Pork Chops. ![]()
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